BAM! is a fusion of boxing and mindfulness, a new way to get physically & mentally fit. We run sessions for young carers across London.
We deliver 6 week courses and 1 hour workshops in person and online. We also run free, weekly online groups and produce home workout videos.
Every Thursday we run a free online sessions, details and sign-up on our website: https://www.mindfulpeakperformance.com/community