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Information, help and advice

*WORKSHOP* - CHAIR BASED INTELLIGENT MOVEMENTS

Stretch Class Chair Based Exercise 23/05/2021 15:00
If you have restrictive movement in your hips, back, knees, shoulders or neck and want to improve your posture and mobility. Then this workshop is for you. A progressive and transformative program designed to : unblock the meridian channels & open the energy pathways improve…

1:1 sessions Members only

Trigger Point Pilates HIIT 24/05/2021 10:15
Half hour 1:1 of your choice. Zoom or park if local

1:1 Training Session

Personal Training 20/05/2021 15:30
Live 60min 1:1 session

30min HIIT & Core

Body Conditioning Circuit Training HIIT 25/05/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

Abundance Arts

Music, dance, story telling. Cultural education and therapeutic benefits.

CANALSIDE HOUSE383 LADBROKE GROVELONDONW10 5AA

020 7792 0935

Academy Sports - Sports and Leisure Facility

Sports and leisure facility now open in Westbourne Green.  Sport facilities include indoor courts for netball, 5 aside football, basketball and badminton, dance studio with ballet bar, outdoor synthetic pitches, and outdoor tennis, basketball and netball courts. There is also a range of activity programmes…

255 Harrow RoadLONDONW2 5EZ

020 7121 0642
Service/Activity is chargeable

The Advocacy Project - Advocafe

The Advocacy Project facilitates self advocacy and consultation groups so people with learning disabilities can develop the skills that they need to self advocate and promotes their inclusion in the development of services through their participation in the Learning Disability Partnership Board. Advocafe is a…

Swiss Cottage Library, 88Avenue RoadLondonNW3 3HA

020 8969 3000
Suitable for children and young people with SEND
Suitable for an individual with hearing impairment
Suitable for an individual with vision impairment

Aerial Hoops Group Class (Beginner/Absolute Beginner/Refresher)

Aerial Hoop 23/05/2021 09:00
For those who have never tried hoops or would like to brush up on forgotten skills as a refresher. This class focuses on getting acquainted with the equipment, safe entries and exits, simple static poses and learning the basics (technique, moves). Ages: 5 to adult.…

Aerial Hoops Group Class (Early Intermediate level)

Aerial Hoop 23/05/2021 10:00
A more challenging level of Aerial Hoops moves, spins and combos is taught in this class. As a minimum, you must be able to get to a Seat position using a Side Mount, Pike, or Straddle entry to book this level. Hoops may be slightly…

Aerial Hoops Group Class (Intermediate level)

Aerial Hoop 23/05/2021 11:00
A higher level than the “early intermediate” one with moves, spins and combos using both bottom and top bar. As a minimum, Pike and Straddle entries are a must for this level. Hoops will be higher off the floor than in other classes. Crash mats…