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Tai Chi & Qigong for beginners

Tai Chi and Qigong is known to improve muscular strength, flexibility and balance helping to reduce / prevent falls with slow movements emphasizing weight transference.  Slow deep breathing whilst performing the moves calms the mind, lifts the spirit allowing a feeling of well-being. These classes are for beginners.

Who to contact

Name
Carol Clerkin
Position
ITCA Tai Chi & Qigong Instructor
Telephone
01787 277734
Email
cclerkin@btinternet.com
Website
http://carolclerkinfitness.com
Social Media
 Find us on Facebook

Where to go

Name
Clare Social Club
Address
1
Station Road
Clare
Nr Sudbury
Suffolk
Postcode
CO10 8NJ
View CO10 8NJ on a map
Area served
Clare, West Suffolk
Parking available
Yes
Notes

Plenty of parking.  Easy access for disabled.  Toilets.  

Days & Times

Every Tuesday and Thursday Morning
Time of day
Morning
Session Information
Thursday 9.45 - 10.45 am
Tuesday 11.00 - 12.00

Other details

Table of costs
Table of costs
AmountCost Type
6.00
Cost Details
No advanced payment or block bookings required. Pay as you go
Referral required?
No
Age Groups
Adults
Accessibility
Adapted Toilet
Service users involved in planning
No

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