Skip to main content
Find information on services in Southend such as
- Older People’s services
- Home care services
- Local activities
- Support groups.
We have a Southend SEND e-newsletter.
Every Mind Matters
Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better.
It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support.
You'll also learn about what you can do to help others.
If you'd like to view this content in another format please email email@example.com