Tai Chi is a superb 'mind and body' exercise and is suitable for anyone, at any age, with any level of fitness or unfitness! You can work at your own pace, starting gently if needs be, and gradually build yourself up. It is often attractive to people who haven't been doing much, or any excercise for a while.
There are several choices of daytime classes on Tuesdays, Thursdays and Fridays, in Shrewsbury. Clases also take place in Church Stretton. Some of these are generously subsidised by 'Through The Doorway', making them very easy to afford.
For further information follow the link to their website.
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