Wu Qin Xi - Health Qigong (Newport)

Description:

Qigong is an ancient 3000 year old system of traditional Chinese exercises inspired by the characteristic behaviour of 5 key animal movements: Tiger, Deer, Bear, Monkey and Crane.

Exercises correspond with theoretical functions of the internal organs and meridians, as well as the principles of the circulation of Qi and blood in the human body.

The first lesson is free and suitable for all ages and all levels of ability and mobility.

Sessons also take place three Wednesdays a month at the village hall (6.30pm  to 7.30pm) or every Sunday at The Back and Body Clinic in Newport High Street (9am to 10am).