Kundalini Yoga Classes & Therapy (Shrewsbury)

Description:

Kundalini Yoga is a powerful transformative yoga technology working with Pranayamas (breath meditations), Kriyas (yoga set of postures / Assanas which can be vigourous or calm), Mantras (meditation with sound, voice and rythm).  It is an ancient yoga, brought by Yogi Bhajan to the west and has proven to have therapeutic physical, emotional and mental healing benefits.

The classes are for all ages and offer a safe setting where you progess within your own ability.  The classes take place in beautiful tranquil studios, and prebooking is essential as places are limited.

Kundalini Yoga & Meditation classes take place on Wednesdays from 5:30pm to 6:45pm.

50+ Chair Yoga and Meditation classes are available, subject to a minimum number of 7 participants attending (please contact for more information).

1 to 1 sessions of therapeutic Kundalini Yoga Counselling are also offered by a counsellor with more then 30 years of experience and Kundalini Yoga teacher.  Individual sessions can be booked for the purpose to strengthening different aspects of your physical, emotional and mental health.

For more information, including details of costs or how to book, please follow the link to visit their website, or use the contact details provided.