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SilverCloud
Description:
SilverCloud is an online therapy programme that allows people to access Cognitive Behavioural Therapy techniques in a way that suits them. Silvercloud provides secure and immediate access to programmes that are tailored to your specific needs.
The programmes include:
- Space from Anxiety - learn skills to manage and overcome the symptoms of anxiety.
- Space from Depression - knowledge and support for depression or low mood.
- Space from Stress - learn to manage stress and bring balance into your life.
Suitable for people aged 16+
Contact Details
- Telephone:
- 0300 123 6020.
- Email:
- iaptshropshire@nhs.net
- Website
- https://shropshireiapt.mpft.nhs.uk/
Additional Information
- Notes:
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Programmes consist of six to seven modules and each module takes approximately 40 minutes to complete. You can complete these at your own pace.
The programme can be accessed via a computer, smart phone or tablet.
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