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Email

customer.service@shropshire.gov.uk

Telephone

0345 678 9000

Postal Address

Shropshire Council
Shirehall
Abbey Foregate
Shrewsbury
Shropshire
SY2 6ND

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Valor Vitalise (Market Drayton)

Description:

Valor Vitalise is an over 60s fitness and self-defence class, held at Beacon Community Centre, on Tuesdays from 2pm to 2.45pm.

The classes incorporate light exercises and include self-defence techniques, designed to be adaptable for most abilities.  They will also help you to learn how to fall safely and regain a standing position - reducing possible injuries in daily life.

Valor Vitalise offers the following opportunities:

  • improve balance;
  • strengthen confidence;
  • develop self-defence;
  • enhance co-ordination;
  • improve posture and mobility;
  • keep fit.

For further information, please follow the link to visit their website.


Venue Details

Address:
Beacon Community Centre
Prospect Road
Market Drayton
Shropshire
Postcode:
TF9 3BN
View TF9 3BN on a map | Get directions to TF9 3BN

Contact Details

Mobile:
07794 577797
Email:
info@valorcombatsystems.co.uk
Website:
https://www.valorcombatsystems.co.uk

Additional Information

Notes:

Last Updated:
01/05/2019

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