Lee Matthews Black Belt Academy : Ladies Only Martial Arts Classes (Madeley)

Description:

Lee Matthews Black Belt Academy offers Ladies Only martial arts classes, designed for women aged 12 and over wanting to get fit, lose weight and make friends whilst building their confidence levels as they learn self-defence techniques.

They provide a friendly environment for beginners who want to participate in exercise and build their confidence levels by training with other women. Classes are a combination of kickboxing and military boot camp styles, and provide a high intensity workout for students of all levels of fitness and ability. The movements also improve the student's balance, flexibility and endurance.

Classes are available on:

• Mondays and Thursdays at 6.00pm
• Wednesdays at 9.30am

Instructors also teach self-defence techniques, to help you feel more safe, prepared and confident when in an unfamiliar situation.

For more information, please follow the link to visit their website.