Skip to main content

Rutland Information Service

Steady Steps Class (Falls Prevention)

Sessions are for beginners to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall. 

Steady Steps is a rejuvenating exercise programme helping to develop strength and balance. Classes are aimed at those over 65 who may have previously fallen or worry about falling, or feel unsteady on their feet and would like to improve their balance.

Sessions last 1 hour, and booking is essential. 

The steady steps courses are funded for free for 24 weeks and the steady steps plus classes are £4.50.

Who to contact

07966 535760
Visit the Steady Steps website
Parent Organisation
Active Rutland (Local Sports Alliance)

Time / Date Details

Session Information
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details


Table of costs
Table of costs
AmountCost Type
£4.50 Per Session
Steady Steps: Free 24 week course, £4.50 thereafter Steady Steps Plus: £4.50

This page was last updated on: 30/01/2023

Back to top