The objective of these sessions is to enhance your existing sports training through controlled strength and core work taking you through full range-of-motion movement that challenges both body and mind.
If you can identify with any of the following needs, then this could be exactly right for you:
- I need a challenging strength and core session to complement my sport specific training schedule.
- I want more power.
- I want to improve my aerobic endurance.
- I need the motivation of a structured session.
- I need to feel that the trainer understands my sports needs and goals.
- I want to have better cone control during my sports activities.
These sessions are predominently body-weight based.