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Family Information Service - fis@reading.gov.uk

SEND Local Offer - localoffer@reading.gov.uk

Adult Carers Advice & Support - dos@reading.gov.uk

Thinking

Health and Wellbeing

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Good health and wellbeing is not just about being physically well, it’s also about being able to cope with the normal stresses of life, realise your own potential and have a healthy physical and social environment that supports you.

Sometimes we need some advice, guidance or support to help us achieve good health and wellbeing.  This could be because there are pressures in life that can affect how we feel.  It isn’t unusual to experience a range of issues at different times in life and they can include some of those listed below:

  • Relationships
  • Sexual health
  • Feelings
  • Body image
  • Weight and Eating
  • Bullying
  • Feeling stressed

The good news is there is a lot of health promotion and health management advice, as well as support such as counselling, available to help us understand how we can think, feel and behave differently and be on our way to better health and wellbeing.

For a full list of services available to help, click the 'View all services' button on the right.