This is a fully inclusive seated exercise group for older adults, with a focus on keeping active and staying social. Each session includes around 45-60 minutes of activities such as sing along songs, parachute activities and movement. We then encourage everyone to stay for refreshments and cake, all included in the cost, this is a great way to meet new people. The most important part is to have a laugh and enjoy it!

The sessions are led by the qualified exercise and dance instructor, Gail Borrows, who runs several successful groups for older adults across Berkshire. These sessions are suitable for wheelchair users and those with limited mobility.

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.