This is a fully inclusive seated exercise group for older adults, with a focus on keeping active and staying social. Each session includes around 45-60 minutes of activities such as sing along songs, parachute activities and movement. We then encourage everyone to stay for refreshments and cake, all included in the cost, this is a great way to meet new people. The most important part is to have a laugh and enjoy it!
The sessions are led by the qualified exercise and dance instructor, Gail Borrows, who runs several successful groups for older adults across Berkshire. These sessions are suitable for wheelchair users and those with limited mobility.