Keep moving, keep fit, mobile and toned. Exercise and Dance for 60s plus.
Guard against falls, back problems, osteoporosis and more.
Two different sessions with a fully qualified exercise and dance professional are for everyone whether used to exercise or a complete beginner and range from active and challenging to gentle and chair based Movement Therapy. Fun is an important ingredient!
Where to go
- Park United Reform Church
Palmer Park Ave
- RG6 1DN
Venue has full disabled access.
Time / Date Details
- When is it on
- Wednesdays, 1 hr and 1½ hr weekly during term time
- Time of day
- Session Information
10.00 - 11.30 An active but gentle class of Dance and Exercise based on the Margaret Morris Technique.
12.00 - 1.00 Chair based exercise for those requiring the added support and safely of a chair.
- Is there a charge for
using this service?
- Table of costs
Table of costs
- Free, no obligation, trial session available
- Wheelchair accessible?
- Referral required
- Other notes
The sessions are aimed at the older adult, 60s plus.
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.