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Strength & Balance Exercise Sessions

A class designed to strengthen your muscles and bones, improve your posture, balance and mobility. The exercises are underpinned by evidence and based on the Falls Management Exercise (FaME) programme, which has been shown to reduce falls and injuries.

Exercise in a safe, fun and friendly environment. Aimed at building confidence on your feet. Chairs are used as a support as well as a range of equipment. Led by a qualified Level 4 Instructor. All ages are welcome!

Feel free to come along on a Tuesday to join the class!

Who to contact

Contact Name
Laura
Telephone
07762 151932
E-mail
lauramgfitness@gmail.com

Where to go

Name
St. Mark Church Hall
Address
94
Cranbury Road
Reading
Postcode
RG30 2TA
Notes

For Sat Nav use - RG30 2TD.

Parking available at the hall.

Bus routes – 15, 15a, 16, 17, 33 

Time / Date Details

When is it on
9.30 – 10.30 am
Time of day
Morning
Session Information
Starting Tuesday 4th June 2019

Other Details

Costs

Is there a charge for
using this service?
Yes
Table of costs
Table of costs
AmountCost Type
£5.00 Per Session
Details
First session is free
Wheelchair accessible?
Yes

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.

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