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Coronavirus

Due to the rapidly changing COVID-19 situation, some of the organisations listed on here are still in the process of posting service updates. Many phone lines and websites are still available, but some contact details have changed. Try the organisation's own website if you're having difficulty getting through.

If you have any queries, please email us at dos@reading.gov.uk or fis@reading.gov.uk

Free Mindfulness Sessions

These sessions aim to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer. A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.

This course is run by a qualified and experienced Mindfulness Teacher and Psychotherapist. It is also a good opportunity to meet the teacher of the next 8-week Mindfulness Based Living Course and ask questions before considering it. The session is free, but any voluntary contribution to help towards the room cost are welcome There is a maximum of 12 places so early booking is advised.

Who to contact

Contact Name
Mindfulness in Reading
Telephone
07403598898
E-mail
info@mindfulnessinreading.co.uk
Website
https://www.mindfulnessinreading.co.uk/

Where to go

Name
Various Locations in Reading, Berkshire

Time / Date Details

When is it on
Various Dates & Times

Other Details

Costs

Is there a charge for
using this service?
No
Table of costs
Table of costs
AmountCost Type
Free Per Session

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.

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