Skip to main content

International Stress Management Association (UK)

Promoting stress prevention and wellbeing, for workplace and personal stress management.

Free downloads (from our website) include:

- Top 10 Stress Busting Tips

- Facts about stress

- The 60 second tranquiliser

- How important is your worry

Who to contact


This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.