Pregnancy and postnatal exercise classes- Zoe Oakley

2 online gentle classes:

MummyMovement: In this workshop you will learn the correct movement patterns alongside strengthening exercises that will help you prepare for labour, birth and motherhood. FRIDAYS 9:45-10:45

MummyFlow: A relaxing session, learning beneficial stretching techniques to reduce the risk of injury, improve posture, decrease back pain and improve mobility and flexibility. SUNDAYS 10-10:45am

Who to contact

Where to go

Name: Facebook Rooms
Address: via Messenger link,

Time / Date Details

When is it on: MummyMovement FRIDAY 09:45 - 10:45, MummyFlow SUNDAYS 10:00 - 10:45
Time of day: Morning

Other details

Costs

Details: Free for HEN Facebook members, please initially join the closed Facebook group (This group is hosted on the North Somerset Council Health Trainer page) https://www.facebook.com/groups/HENNorthSomerset

Availability

Referral Details: All you need is a yoga style mat or towel, comfortable clothes and a drink of water. It's a very casual class- children and pets welcome!