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Energi Trampoline Park

Benefits of Trampolining

Trampolining is often promoted as one of the best and most effective exercises you can do!  NASA believes that "rebound exercise is the most efficient, effective form of exercise yet devised by man."  Trampolining is a low-impact workout that tones muscles and improves co-ordination.  It is better than running and twice the fun.

What are the specific benefits:

  • Stimulates your metabolism.
  • Increases oxygen capacity.
  • Improves your sense of balance.
  • Increases oxygen circulation to tissues.
  • Improves the circulation of the lymph through the lympth glands.
  • Strengthens the heart (Cardiovascular health).
  • Increases energy and sense of vitality.
  • Firms and tones the muscles.

Who to contact

Telephone
01228 210215
E-mail
info@energicarlisle.co.uk
Website
Energi Trampoline Park - Carlisle
Notes

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Where to go

Address
Unit 2
Millrace Road
Carlisle
Cumbria
Postcode
CA2 5RS
Last updated: 13/11/2019
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