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Getting out and about

Barking and Dagenham council can give you some advice and support for getting out, keeping independent and active.

including help if you find it difficult to get around and the travel options that are available.

Help with shopping, running errands and cooking meals.

Support around getting into work  and starting your own business.

How to volunteer in the Borough.

Social and leisure activities 
Active Age Centres and the Borough's leisure offer for older people.

in Barking and Dagenham if you have a disability or sensory loss.

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